Author: Kathleen Doyle-White

Good morning Team, The coaches challenge this week is to try not to complain. A good way to start is to try observing when you do complain. It’s difficult to not do something if we’re not even aware that we do it in the first place! So, on this first day, try to see when […]

Good morning Team, The coaches challenge for the week is to not rush through things. We all seem to have too much to do. Each day brings us a myriad of tasks that need completing. Our tendency is to rush though things to get them all done by the end of the day. But, when […]

Good morning Team, The coach’s challenge for the week is about attitude. Jean Davidson keeps a copy of this in her office and I’d like to share it with everyone since it’s one of the best pieces I’ve ever read about this subject. “The longer I live, the more I realize the impact of attitude […]

Good morning Team, The coaches challenge for this week focuses on respecting ourselves and others. The definition of respect reads, “esteem for or a sense of the worth or excellence of a person, a personal quality or ability, or something considered as a manifestation of a personal quality or ability; I have great respect for […]

Good morning Team, The coaches challenge for the week is to be courageous. The word courage comes from the latin word cor and the french word cuer. It is defined as “mental or moral strength to venture, persevere, and withstand danger, fear, uncertainty, or difficulty.” We often think of this in the context of big […]

Good morning Team, Here is the coaches challenge for the week. Try maintaining balance in your life. The ancient chinese symbols of “Yin and Yang” represent the balance that is inherent in the nature of all things; passive and active, female and male, receiving and giving, soft and hard. Each day, we are given the […]

Hi Team, The coaches challenge of the week is “listening”. The challenge here is to try to consciously listen when someone else is speaking. Are you able to hear everything they are saying? Are you aware of their movements, tone of voice and words? See how often your mind drifts away when someone else is […]

Good morning Team, Here is the “Coaches Challenge” for this week. “Try not to be defensive”. We often find that this is the common reaction to last week’s challenge of no blame. When we feel we are being blamed, we are often defensive. The reality is that if we are trying to do our best, […]

Good morning Team, The coaches challenge for the week is to learn to ask questions. In The Four Agreements, Don Miguel Ruiz writes, “It is always better to ask questions than to make assumptions. Have the courage to ask questions until you are as clear as you can be. Once you hear the answer to […]