Good day, team,

Spring has officially arrived and along with it spring break—that week each year when schools and even some companies take time off to relax. It’s a wonderful time of year to just enjoy the warm, breezy weather and everything that’s beginning to bloom.

Even if you don’t have any official time off, spring can be a great time of year to give yourself a little personal break. Allow yourself to just be, and let all of your thoughts and emotions fall away so you can experience a true moment of peace.

This week’s challenge is not a challenge but a suggestion for you to allow yourself this peace. Wherever you are, take a moment to close your eyes, take a deep breath and just be with yourself for a few moments. When a thought comes up that tries to distract you, don’t grab hold of it—let it go. If an emotion arises, allow it to rise up and pass away. Nothing is so important that we have to think about it all the time or dwell on our emotional responses to it. Thoughts and feelings will always come, but it’s only when we put all of our energy and focus into them that they take on more life.

We spend most of our time rushing from one thing to the next, taking care of this and that, working to figure out problems and achieve our goals—doing, doing, doing. We are all so very busy in our external world. Internally, many of us are plagued by thoughts of inadequacy, jealousy, envy, anger, fear and depression. As we rush around, our inner heart of hearts is hoping we can take a few moments to just come home and be still. It’s nurturing this stillness that ultimately will help us find our radiance.

Return to your breath. Feel your feet on the floor or your seat sitting in your chair. Relax and let go of all your thoughts and feelings—no troubles, no worries, just a wide, deep, quiet spaciousness that exists.

This week, grant yourself this gift for however long you are able—a minute or an hour, it doesn’t matter. You may find you enjoy it so much that you give yourself a few moments of peace and silence each day.

Have a good week!

Kathleen Doyle-White
Pathfinders Coaching
(503) 296-9249

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