Coach’s Challenge for 12/9/12 “Wise Owl”

Good day, team. As often happens this time of year, I find myself winding down and rushing to get things done, all at the same time. The holidays are filled with lots of obligations, events and chores. And yet, the short days, lingering darkness and pending...

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Coach’s Challenge for 12/6/10 “Being Present”

Good day, team, Years ago, when I first learned about being present, I had some vague intellectual idea of what the phrase meant. I had heard that it was the key to self-awareness and becoming more conscious, so I asked a number of gurus, meditation teachers...

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