Author name: Kathleen Doyle-White

Get Rid of Stuff and Making Space

Let’s consider the physical and psychological benefits of keeping what we need and shedding the rest. I’ve spent […]

Here is a poem my husband wrote when his mother died. She was a modern woman who lived her

I often observe how being certain of someone or something is comforting. At the same time, I think

I often have clients who have trouble sleeping. This has inspired me to do research about how to sleep

This week’s challenge is about managing people’s perceptions. The following blog post by Robert Curtiss, actor and psychotherapist, is

Let’s take a look at how to respond rather than react. When we respond to a situation, there

As we approach the end of a year and beginning of the next year, it’s a great time

I am always amazed at how I find grace and wisdom in the most unlikely places. Here is

It’s worth exploring how our memories and stories about people and events stay locked in our minds and

I recently came across a piece called “Mark Twain’s Top 9 Tips for Living a Kick-Ass Life,” and one