Coach’s Challenge for 12/4/11 “Inner Wisdom”

Good day, team. This week’s challenge is about inner wisdom. After a week in silence at a meditation retreat, I had an opportunity to get quiet enough to hear my inner wisdom. Frankly, I had forgotten just how quiet you need to get to hear...

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Coach’s Challenge for 3/7/11 “Self-Compassion”

Good day, team. This week’s challenge sprouted from an article I read last week in the New York Times, “Go Easy on Yourself, a New Wave of Research Urges,” by Tara Parker-Pope. She opens the article with the question, “Do you treat yourself as well as you...

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Coach’s Challenge for 11/16/09

Good day, team, Here's a challenge I wrote last year that seems appropriate to republish. Since many of the conditions that inspired it are still with us, I thought you'd appreciate seeing it again. Lately, many of my clients are going through a particularly stressful time so...

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